Durée 30 min.
Durée approximative de 30 min pour chaque coureur quelle que soit sa vitesse.
| Temps 10k | Structure | Distance |
|---|---|---|
| 35 | 12 x ( 500m@3'20'' + 200m@4'34'' ) | 8.4 |
| 36 | 12 x ( 500m@3'25'' + 200m@4'42'' ) | 8.4 |
| 37 | 11 x ( 500m@3'31'' + 200m@4'50'' ) | 7.7 |
| 38 | 11 x ( 500m@3'36'' + 200m@4'58'' ) | 7.7 |
| 39 | 11 x ( 500m@3'42'' + 200m@5'05'' ) | 7.7 |
| 40 | 11 x ( 500m@3'47'' + 200m@5'13'' ) | 7.7 |
| 41 | 10 x ( 500m@3'53'' + 200m@5'21'' ) | 7.0 |
| 42 | 10 x ( 500m@3'58'' + 200m@5'29'' ) | 7.0 |
| 43 | 10 x ( 500m@4'04'' + 200m@5'37'' ) | 7.0 |
| 44 | 10 x ( 500m@4'09'' + 200m@5'44'' ) | 7.0 |
| 45 | 9 x ( 500m@4'15'' + 200m@5'52'' ) | 6.3 |
| 46 | 9 x ( 500m@4'20'' + 200m@6'00'' ) | 6.3 |
| 47 | 9 x ( 500m@4'26'' + 200m@6'08'' ) | 6.3 |
| 48 | 9 x ( 500m@4'31'' + 200m@6'16'' ) | 6.3 |
| 49 | 9 x ( 500m@4'37'' + 200m@6'24'' ) | 6.3 |
| 50 | 8 x ( 500m@4'42'' + 200m@6'31'' ) | 5.6 |
| 51 | 8 x ( 500m@4'48'' + 200m@6'39'' ) | 5.6 |
| 52 | 8 x ( 500m@4'53'' + 200m@6'47'' ) | 5.6 |
| 53 | 8 x ( 500m@4'59'' + 200m@6'55'' ) | 5.6 |
| 54 | 8 x ( 500m@5'04'' + 200m@7'03'' ) | 5.6 |
| 55 | 8 x ( 500m@5'10'' + 200m@7'11'' ) | 5.6 |
| 56 | 8 x ( 500m@5'15'' + 200m@7'18'' ) | 5.6 |
| 57 | 7 x ( 500m@5'21'' + 200m@7'26'' ) | 4.9 |
| 58 | 7 x ( 500m@5'26'' + 200m@7'34'' ) | 4.9 |
| 59 | 7 x ( 500m@5'32'' + 200m@7'42'' ) | 4.9 |
| 60 | 7 x ( 500m@5'37'' + 200m@7'50'' ) | 4.9 |
| 61 | 7 x ( 500m@5'43'' + 200m@7'58'' ) | 4.9 |
| 62 | 7 x ( 500m@5'48'' + 200m@8'05'' ) | 4.9 |
| 63 | 7 x ( 500m@5'53'' + 200m@8'13'' ) | 4.9 |
| 64 | 7 x ( 500m@5'59'' + 200m@8'21'' ) | 4.9 |
| 65 | 7 x ( 500m@6'04'' + 200m@8'29'' ) | 4.9 |