Durée 30 min.
Durée approximative de 30 min pour chaque coureur quelle que soit sa vitesse.
| Temps 10k | Structure | Distance |
|---|---|---|
| 35 | 6 x ( 1km@3'24'' + 400m@4'34'' ) | 8.4 |
| 36 | 6 x ( 1km@3'29'' + 400m@4'42'' ) | 8.4 |
| 37 | 6 x ( 1km@3'35'' + 300m@4'50'' ) | 7.8 |
| 38 | 5 x ( 1km@3'41'' + 400m@4'58'' ) | 7.0 |
| 39 | 5 x ( 1km@3'46'' + 400m@5'05'' ) | 7.0 |
| 40 | 5 x ( 1km@3'52'' + 400m@5'13'' ) | 7.0 |
| 41 | 5 x ( 1km@3'58'' + 400m@5'21'' ) | 7.0 |
| 42 | 5 x ( 1km@4'03'' + 400m@5'29'' ) | 7.0 |
| 43 | 5 x ( 1km@4'09'' + 400m@5'37'' ) | 7.0 |
| 44 | 5 x ( 1km@4'14'' + 300m@5'44'' ) | 6.5 |
| 45 | 5 x ( 1km@4'20'' + 300m@5'52'' ) | 6.5 |
| 46 | 5 x ( 1km@4'26'' + 300m@6'00'' ) | 6.5 |
| 47 | 4 x ( 1km@4'31'' + 400m@6'08'' ) | 5.6 |
| 48 | 4 x ( 1km@4'37'' + 400m@6'16'' ) | 5.6 |
| 49 | 4 x ( 1km@4'43'' + 400m@6'24'' ) | 5.6 |
| 50 | 4 x ( 1km@4'48'' + 400m@6'31'' ) | 5.6 |
| 51 | 4 x ( 1km@4'54'' + 400m@6'39'' ) | 5.6 |
| 52 | 4 x ( 1km@4'59'' + 400m@6'47'' ) | 5.6 |
| 53 | 4 x ( 1km@5'05'' + 400m@6'55'' ) | 5.6 |
| 54 | 4 x ( 1km@5'10'' + 400m@7'03'' ) | 5.6 |
| 55 | 4 x ( 1km@5'16'' + 300m@7'11'' ) | 5.2 |
| 56 | 4 x ( 1km@5'22'' + 300m@7'18'' ) | 5.2 |
| 57 | 4 x ( 1km@5'27'' + 300m@7'26'' ) | 5.2 |
| 58 | 4 x ( 1km@5'33'' + 300m@7'34'' ) | 5.2 |
| 59 | 4 x ( 1km@5'38'' + 300m@7'42'' ) | 5.2 |
| 60 | 3 x ( 1km@5'44'' + 400m@7'50'' ) | 4.2 |
| 61 | 3 x ( 1km@5'49'' + 400m@7'58'' ) | 4.2 |
| 62 | 3 x ( 1km@5'55'' + 400m@8'05'' ) | 4.2 |
| 63 | 3 x ( 1km@6'01'' + 400m@8'13'' ) | 4.2 |
| 64 | 3 x ( 1km@6'06'' + 400m@8'21'' ) | 4.2 |
| 65 | 3 x ( 1km@6'12'' + 400m@8'29'' ) | 4.2 |