Durée 30 min.
Durée approximative de 30 min pour chaque coureur quelle que soit sa vitesse.
| Temps 10k | Structure | Distance |
|---|---|---|
| 35 | 20 x ( 300m@3'17'' + 100m@4'34'' ) | 8.0 |
| 36 | 20 x ( 300m@3'22'' + 100m@4'42'' ) | 8.0 |
| 37 | 19 x ( 300m@3'28'' + 100m@4'50'' ) | 7.6 |
| 38 | 19 x ( 300m@3'33'' + 100m@4'58'' ) | 7.6 |
| 39 | 18 x ( 300m@3'39'' + 100m@5'05'' ) | 7.2 |
| 40 | 18 x ( 300m@3'44'' + 100m@5'13'' ) | 7.2 |
| 41 | 17 x ( 300m@3'49'' + 100m@5'21'' ) | 6.8 |
| 42 | 17 x ( 300m@3'55'' + 100m@5'29'' ) | 6.8 |
| 43 | 17 x ( 300m@4'00'' + 100m@5'37'' ) | 6.8 |
| 44 | 16 x ( 300m@4'06'' + 100m@5'44'' ) | 6.4 |
| 45 | 16 x ( 300m@4'11'' + 100m@5'52'' ) | 6.4 |
| 46 | 16 x ( 300m@4'17'' + 100m@6'00'' ) | 6.4 |
| 47 | 15 x ( 300m@4'22'' + 100m@6'08'' ) | 6.0 |
| 48 | 15 x ( 300m@4'27'' + 100m@6'16'' ) | 6.0 |
| 49 | 15 x ( 300m@4'33'' + 100m@6'24'' ) | 6.0 |
| 50 | 14 x ( 300m@4'38'' + 100m@6'31'' ) | 5.6 |
| 51 | 14 x ( 300m@4'44'' + 100m@6'39'' ) | 5.6 |
| 52 | 14 x ( 300m@4'49'' + 100m@6'47'' ) | 5.6 |
| 53 | 14 x ( 300m@4'54'' + 100m@6'55'' ) | 5.6 |
| 54 | 13 x ( 300m@5'00'' + 100m@7'03'' ) | 5.2 |
| 55 | 13 x ( 300m@5'05'' + 100m@7'11'' ) | 5.2 |
| 56 | 13 x ( 300m@5'11'' + 100m@7'18'' ) | 5.2 |
| 57 | 13 x ( 300m@5'16'' + 100m@7'26'' ) | 5.2 |
| 58 | 12 x ( 300m@5'21'' + 100m@7'34'' ) | 4.8 |
| 59 | 12 x ( 300m@5'27'' + 100m@7'42'' ) | 4.8 |
| 60 | 12 x ( 300m@5'32'' + 100m@7'50'' ) | 4.8 |
| 61 | 12 x ( 300m@5'37'' + 100m@7'58'' ) | 4.8 |
| 62 | 12 x ( 300m@5'43'' + 100m@8'05'' ) | 4.8 |
| 63 | 11 x ( 300m@5'48'' + 100m@8'13'' ) | 4.4 |
| 64 | 11 x ( 300m@5'54'' + 100m@8'21'' ) | 4.4 |
| 65 | 11 x ( 300m@5'59'' + 100m@8'29'' ) | 4.4 |